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AJ Corpuz

@ironman07.inc

2 years ago
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Posted On: November 8th 2024, 11:30 pm
A little getaway...

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US Vice President JD Vance joked that he looked more like an Iranian sheikh than an American vice president after dressing as Dumbledore from Harry Potter for Halloween. He said he wore the costume after losing a bet with his children and complained that the wig was uncomfortable.
😔🚶🏻‍➡️🥀
There is beauty in simplicity🖤
Barbara Palvin is spreading her wings as a new mom—and doesn’t mind if she ruffled any feathers by hitting the runway postpartum. Link in bio for more.
Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together. These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings. Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal. Keep the movements controlled, stay within a comfortable range and build up gradually. Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨
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