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Mcb the 24th

@themcb24

2 years ago

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Posted On: November 10th 2024, 01:26 am

Hello guys. I'm not comfortable posting about my face or life rn, but until I do, its gonna be straight shitposts I get from twitter and other stuff I find interesting.

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See you soon Boston 💛💙

What a privilege to be able to run alongside so many beautiful and fast women!

I know the last photo is your favorite 😂

🏅 42:04 | 17th category 🏃‍♀️

#running #runningmotivation #marathon #training #raceday

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.

Kiara aur Sid ki Jodi kaisi lagti hai aapko??? 🙈❤️
#fg2

boo

Vixen in the flesh🧡