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𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆

@valeraerika_

2 years ago

Co Creator:

corpus_cafe

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

Photo by 𝓎𝓊𝓂𝒾 ⋆｡𖦹°⭒˚｡⋆ on November 09, 2024.

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Posted On: November 10th 2024, 04:12 am

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@corpus_cafe

Fotitos de un finde en Cuenca ✨🐚🧡🫐

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I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of...

It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list.

Here’s how I’d start: Monohydrate is the most researched form.

Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie.

Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase.

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Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe.

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