Instagram story viewer> @muhammadalfath> Post

Muhammad Alfath

@muhammadalfath

2 years ago

Si gapernah akur!
@davinaakaramoy
@bebyevel18_official

Still Photo from @perewanganfilm @mdpictures_official

#FilmPerewangan
#Perewangan
#MDPictures
#PichouseFILMS

88

2

Posted On: November 18th 2024, 09:53 am

Tagged Users:

@davinaakaramoy

@bebyevel18_official

bebyevel18_official

Si gapernah akur!
@davinaakaramoy
@bebyevel18_official

Still Photo from @perewanganfilm @mdpictures_official

#FilmPerewangan
#Perewangan
#MDPictures
#PichouseFILMS

Comments (2)

delytambunan

2 years ago

delytambunan

Pat eh. Davina pat

More posts

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

H1-KEY(하이키) Digital Single
【Unbelievable】

Concept Photo Ver.1 : H1-KEY

⚡ 2026.11.13 6PM (KST)

#H1KEY #하이키 #ハイキー
#Unbelievable

From my big beautiful brain to yours

We’re not gonna get another Halloween on a Saturday for another 10 years so get those last-minute costumes in order people!!
.
.
.
#lastminutehalloweencostume #easyhalloweencostume #halloweeen #costume

serving looks & democratic majority

do you love them lol

-

#reels #explore #fyp #viral

it's day 4 for me actually 😃
#halloween #halloweek #goingout #partying #funny