Women's Wellness Science

Neck and shoulders tight? 💥 Try this simple yet powerful 4-movement chair exercise for a much-needed stretch and tone. 🪑

💪 Movement 1: Stand with your back to the chair, hold the edge, lower yourself down while looking up.
💪 Movement 2: Kneel on both knees, hold the chair’s edge, and lower your body slowly.
💪 Movement 3: Lean shoulders on the chair, grab the legs, lower your buttocks, and lift up again.
💪 Movement 4: Elbows on the chair, slowly lower head and chest with hands stacked on your shoulders.

Unlock tight muscles, boost mobility, and feel great! 💯

#posturesupport #scapularstability #posturematters #thoracicspine #posturaltraining

Double tap ❤️ if you like this post!
Follow @upperbackwellness 👈
Follow @UpperBackWellness for daily helpful tips!
👉 Tag & share with friends that could benefit from this post ❤️

🎥Via: LowerBackRelief
⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice.