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Jul!a

@suspectju

2 years ago
Photo by Jul!a on November 21, 2024.
Photo by Jul!a on November 21, 2024.
Photo by Jul!a on November 21, 2024.
Photo by Jul!a on November 21, 2024.
Photo by Jul!a on November 21, 2024.
Photo by Jul!a on November 21, 2024.
Photo by Jul!a on November 21, 2024.
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Posted On: November 21st 2024, 08:53 pm
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played a little too nice last year
Love is in the details 🦀💙🫶 #cripthecrab #lieutenantdan
😎🤫🤯
5 health ‘hacks’ I don’t believe in or truely just think are overrated ➡️ If you need a ring or number to tell you slept badly, you’re not optimising… You’ve just outsourced the one sensor you were born with. Use the data to learn, not to decide how you feel. Gentle movement has its place. But your body still needs to be able to jump, sprint, lift and land, otherwise it slowly forgets how to. If your bedtime routine has 11 steps, it’s actually just keeping you up. A dark room, that’s nice and cool and aim for bed at the same time each night 🤷🏼‍♀️ Ice baths, massage guns and compression boots are nice but sleep is free. If your sleep sucks, just start there. It’s the most important tool for recovery. Sunlight, lemon water, journaling, breathwork… by the time you finish, the day’s over 😂 Pick one & start your day!
patch 26.22 is at the top of the charts • K/DA Firestarter skins • Mel midscope update • Prestige Classic Baron Kog’Maw Check out the full notes at the link in our bio
Zaprati moj rezervni profil @mislim_samokazem
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