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its kr

@its_krrahul

2 years ago
Photo by its kr on November 24, 2024.
Photo by its kr on November 24, 2024.
Photo by its kr on November 24, 2024.
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Posted On: November 24th 2024, 04:33 pm

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Wow!!!! I’m sure this content will be suppressed just like so many other things are on my page when I drop some knowledge. Those PEOPLE run this app and hate to be called out but this is important! Those people BEEN running sh!t over here for the longest. We are so cooked until that changes!! Thoughts on this??
Ni 10 minutos AJAJAJA @orozcosports . . . #pumasmx #ligamx #humor #orgulloazulyoro #viernesbotanero
2026 Classic Physique Olympia Champion Niall Darwen! 🏆 Will he create his own dynasty in Classic Physique? Watch the 2026 Olympia replay on Olympia TV on YouTube! @mrolympiallc @jake_wood_media @dansolomon_official @onepunchnaz #MrOlympia #ClassicPhysique #Olympia2026 #OlympiaTV
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Wizard hats or blown louvers - anyone? #Koenigsegg #Gemera
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