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Yvonne Captan

@yvonnecaptan

2 years ago

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Posted On: December 2nd 2024, 08:26 pm

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Dress by @majiddestylist 💗

#blessed #ghana #ghanafashion #asante #fante #shooting #model #modelshoot #modeling #fashionmodel

Comments (39)

blkofficial1.muaythai_

a year ago

blkofficial1.muaythai_

Happiness is life's greatest treasure 💫

nickishawty__22

a year ago

nickishawty__22

Africa queen ❤️

rolf.reinmann

2 years ago

rolf.reinmann

🥰🥰🥰

bimma1up

2 years ago

bimma1up

😍😍

necknock.ea

2 years ago

necknock.ea

🙏🏿🙏🏿

hug_anna

2 years ago

hug_anna

Beauty ❤

1009_1626

2 years ago

1009_1626

Du komische du siehst aus wie ich 😭😭😭😂😂😂😂❤️🔥

sabine.wagner.de

2 years ago

sabine.wagner.de

😍❤️👏👏

chomzyy1.0

2 years ago

chomzyy1.0

😍😍😍😍😍😍

patricia.jms

2 years ago

patricia.jms

ayeee😍😍

majiddestylist

2 years ago

majiddestylist

Give DEM🔥😍

marqpmusiq

2 years ago

marqpmusiq

🔥

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Love You ♥️

October recap 🍁

It’s not over ‘til it’s over. @nycmarathon 🥈😤

Had to tell myself this more than times than usual yesterday. It wasn’t a day where I felt perfect, but it didn’t need to be.

@mountainroche and I had a pre-race call before I left for NYC and his advice was “just be Jess.” I don’t think he knew that something so simple could give me so much confidence.

There was no over-engineering or overanalyzing anything. I stacked a lot of imperfect, grindy bricks at altitude and in the AZ heat this summer.

The workouts that I thought were pretty “meh” or a “check the box/get it done” type days ended up being the ones that David said made me better, not the workouts where most splits/reps/things went to plan.

All that was left to do was get to NYC healthy, enjoy it all, take whatever the race had to throw at me, and “just be Jess” through all five boroughs.

• • •

I sent David a DM two years ago after the NYC Marathon after being a fan of him, Megan, and the pod for quite sometime. He was so gracious with his time and lent an ear when I needed it the most.

I told him I wanted to get better, but keep it fun. I don’t think a lot of coaches would care about that second part as much as the first. But he did.

It has been a very fun two years of working together and discovering my best self. I owe a lot of this to him. So @mountainroche… just keep being you, too!

Thank you to the @nyrr team (Dorian, Sam, Christine, everyone!) for taking a chance on us and making NYC feel like home.

The @brooksrunning fam helped us share our unique journeys to NYC. The love at Brooks runs so deep and I feel so lucky.

Thanks to Connor, my Dad, and my besties for making me feel like I can full send it and they would still love me even if it all went sideways.

& thanks to @set4go_llc for getting me to every start line healthy the last 4 years.

Congrats to @sheilachepkiruiken & @hellenobiri… thank you for getting the best out of us all yesterday.

Can’t say thank you enough for all the sweet messages I have received. Down bad crying on the plane reading through them all. I love this sport so much!

Left it all on the field on my way to a WMM podium!! 😭

📷: @katrinagaisford

Broadway just pulled up a seat at the counter 🎭✨

Introducing the Stardust Celebrity Series! Our world-famous singing servers are teaming up with Broadway’s brightest for showstopping performances, all with that signature Stardust sparkle 🌟

And we’re kicking things off BIG: the INCREDIBLE @taliasuskauer joins @matthew_v_carter for a diner fan-favorite, “Suddenly Seymour” 🫶🎤

𝙇𝙚𝙜𝙚𝙣𝙙𝙨 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙤𝙥 – 𝙩𝙝𝙚𝙮 𝙖𝙞𝙢 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚! 𝙃𝙖𝙧𝙧𝙮 𝙆𝙖𝙣𝙚 𝙖𝙩 𝙁𝘾 𝘽𝙖𝙮𝙚𝙧𝙣 – 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙮 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙨. 🌟

Comment ‘cookie’ and I’ll send the recipe straight to your inbox! 🔗💌
Follow @thelittleblogofvegan for the best vegan recipes!

A super quick, easy & fun cookie for Christmas (perfect for gifting)🎁 Buttery ‘melt in the mouth’ cookie flavoured with peppermint & shaped as candy canes! ONLY 7 ingredients, vegan, easy to make & take less than 12 minutes to bake. You’ll love them! Happy festive baking 🎅🏻🎄

——> Get the recipe on my website: thelittleblogofvegan.com
Type ‘Vegan Candy Cane Cookie’ in the search bar of my site!

Recipe: https://www.thelittleblogofvegan.com/2024/11/vegan-candy-cane-cookies.html

#candycane #candycanecookies christmastime #christmasbaking #christmasmood #cookies cookiedecorating festiveseason tistheseason christmasmood holidays christmascookie christmascookies holiday Christmastreats peppermintcookies candycanes candycanecookies christmastime candycanes christmasiscoming