Instagram story viewer> @jabeer_physio> Post
Mohammed Jabeer(jabeer_physio)'s profile avatar

Mohammed Jabeer

@jabeer_physio

2 years ago
Co Creator: _iamarunvel_
Download
3
Posted On: December 6th 2024, 03:13 pm
Tagged Users:
@_iamarunvel_
_iamarunvel_
Full body workout

WORKOUT PLAN

- Indian pushups
- Indian squats
- Side plank leg raise
- Forward lunges
- Bearhold dynamic bird and dog

Each 10 × 3 sets

Effective workout can be done only with body weights also 💪🏻

#workout
#fitness
#bodyweightexercises
#strengthtraining
#trainwithus
Comments (3)
__roshan_nr_ 2 years ago

__roshan_nr_

🔥

vishwa_selvam 2 years ago

vishwa_selvam

🔥

siva_physio_ 2 years ago

siva_physio_

🔥🔥

More posts

This race was personal 💀🚙 🧩 @jeepeurope
भावाचा नाद नाही करायचा 😮‍💨 [Premier League, PL, Trending, Football, Explore, India, Arsenal, Declan Rice, Liverpool] #PremierLeague #PL #DeclanRice #Arsenal #Liverpool
20-yr-old Nigerian boy sh%t de@d just days to his birthday in Boston, USA A Nigerian parent, Nneka Alao, has been thrown into mourning after her 20-year-old son, Darell Alao, was fatally sh%t in Boston, United States, on October 7, 2026, just a few days to his 21st birthday on October 27. According to the Boston Police Department, officers responded to reports of a sh%oting at about 5:09 p.m. on October 7 at 1171 Hyde Park Avenue. Upon arrival, they found Darell suffering from a g¥nshot wound. He was rushed to a hospital, where he was later pronounced d+ad. Police subsequently arrested 18-year-old Christian Peebles of Boston on October 9 in connection with the k+lling. He was charged with m¥rder. In another twist, his grieving dad, who lives in Nigeria, has been denied a visa to travel to the United States for his burial later this month on November 20, 2026. An appeal has now been launched by friends and family to the U.S government to look into the matter and assist with his visa so that he can be able participate in the final rites.
SUGAR is NOT the villain in your diet. Fat-loss doesn’t have to be complicated. Comment FATLOSS1 and we’ll DM you our FREE guide with real, science-backed strategies 🔥⁠
THE BLESSINGS DON’T STOP SO WE DON’T STOP!!! NEVERRR!! BIG SHOUT TO @hemah_k THANK YOU FOR THE COSTUME AND LOVE FOR YOUR HALLOWEEN TURN UP!!! YOU DEFINITELY GOT MY VOTE FOR ONE OF THE BEST HALLOWEEN FITS!! 🤣🤣🤣🤣👏🏾👏🏾👏🏾👏🏾👏🏾
Chamak challo workshop with my girlies 🫶🏻 @geetanjalimarwaha25.20 📍 : @omsairam_dance_fitness 🌸 Girlies : @amaira_gupta11 @khwahishmadaan @yashviguglani @kayr.a_230 🎥 @_lakshhhsharma 🌸 Costume: @shreeganpatiapparels65 🌸 #geetanjali #reels #reelsinstagram #workshop
back to up