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Brigitte♡ Fleurs et Nature 🌺

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2 years ago

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Posted On: December 16th 2024, 06:06 pm

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l.atelier_de_coco_2

2 years ago

l.atelier_de_coco_2

👏👏👏

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If I could go back and tell the girl on the left one thing, it would be this:

You have no idea what you’re capable of.

This journey has been about so much more than building muscle or changing the way my body looks.

It’s been about discipline, patience, learning, failing, starting over and showing up even when things don’t go as planned.

I’ve spent over 22 years in the gym, and I can honestly say that the biggest transformation didn’t happen overnight. It happened through thousands of small decisions that nobody saw.

I learned that doing MORE isn’t always better.
That food isn’t the enemy.
That recovery matters just as much as training.
That consistency will always beat perfection.

And most importantly, I stopped chasing a version of myself that I thought I needed to become and started building one that I was actually proud of.

I’m still learning. Still growing. Still setting new goals.

Because fitness was never just about the body. It’s about building a life where you feel strong, confident and capable.

And if there’s one thing I want other women to understand, it’s that you are not too old, too busy or too far behind to start investing in yourself.

You just need a plan, some patience and the right guidance.

If you’re ready to start your own transformation, I’d love to help you.

My 1:1 coaching is designed to help you build muscle, lose body fat, develop confidence and create a lifestyle you can actually maintain.

DM me COACHIDA and let’s get started. 🤍

better late then never 😁

#ClaressaShields is opening up about a little something that gets under her skin about boyfriend #Papoose. She shared the detail during a new interview with TRSH Magazine.

Read the full story at the link in bio

Menopause and shilajit as a solution :) In 2026 they now came up with even more terms premenopause, perimenopause, etc. Don't let a "diagnosis" aka curse control your life. Not to mention HRT + TRT is owned by pfizer.

Additional tips: Avoid seed oils, Primal diet, Organic soap, Organic Skincare, avoiding plastics, and avoiding rothschild birth control.

https://cultivateelevate.com/shilajit88/

#education #menopause #cultivateelevate

What do you mean you’re the lesbian representing New York in Miss Congeniality?