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Mark Harrison

@musicharrison

2 years ago
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Posted On: December 17th 2024, 06:12 pm
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A woman walking her dog came across a python wrapped around a baby koala in Australia and told CNN she jumped into action to save the joey.
Things of quality have no fear of time. I’m ending October 2026 in black and red. Exchanged gifts with besties they know me so well<3 I miss KL already! Corset: @tally.luxury πŸ“Έ: @tarocoser #larissarochefort #fashion #lifestyle #christianlouboutin #red
𝐓𝐇𝐄 πŠπˆππ†π’ πŽπ… π‚πŽπŒπ„ππ€π‚πŠπ’! 🀯πŸ”₯ No matter the score, no matter the circumstances, you can 𝐍𝐄𝐕𝐄𝐑 count Real Madrid out! Another European night, another comeback. This club simply refuses to give up. π“π‡πˆπ’ πˆπ’ 𝐑𝐄𝐀𝐋 πŒπ€πƒπ‘πˆπƒ. π“π‡πˆπ’ πˆπ’ π‚π‡π€πŒππˆπŽππ’ 𝐋𝐄𝐀𝐆𝐔𝐄 π‡π„π‘πˆπ“π€π†π„. πŸ€πŸ†
My plan for 2026 shows with Rita @ritashantidmt was to bring her into Olympia in β€œdecent” stage shape but not burn her out for her Title defense at Ben Weider Naturals as that is the show I wanted her to be at her best ever. Showing up her best 7 weeks before would have hurt that peak. After 28 shows together factoring many things in this was my decision and approach. I won’t lie…I second guessed myself all the way up through the prejudging at Olympia. I remember sitting next to Brandon @diamante.beckett asking him and his wife Nicole if they thought that was the right decision. They said β€œCoach she looks good, she looks like she belongs up there 100% it’s a great showing for her!” …but still as I sat there watching the Olympia prejudging I knew she was 7 weeks out from being her best. We got to 10 weeks out Ben Weider and reality hit that we were only 3 weeks out from Olympia so I crash dieted her hard for 3 weeks. She came into Vegas in respectable condition thank goodness but I was afraid to carb her up much and she went on stage about 4 lbs lighter than she was last year. After Olympia I started giving her weekly refeeds and all her muscle she had built off season popped right back. This morning Rita was 143 lbs fasted after a couple of low calorie days. This is over 10 lbs bigger than she was at Olympia and in much much better condition. Sitting now at 11 days out from the 2026 Ben Weider Rita is the biggest she has ever been for a Wellness show by a good margin and with good condition. Looking back now I am happy on my decision not to peak Rita too early this year. We knew she wouldn’t have a chance at winning Olympia or even being first callout…so the focus for me was always on winning her 3rd Ben Weider Naturals Title. Even though I questioned myself I know looking at her now I made the right call. Rita you look amazing today! I appreciate you always trusting the my plan and listening. You are as, if not more, focused than any athlete I have ever coached. You are incredible and you have my respect always 🫑 …as well as my love β€οΈπŸ™‚ πŸ˜‰ Your Best is coming Champ!!! πŸ†πŸ†πŸ†
Acap suruh Zaraa lawan cakap Mak Leha tu.. Jom usha SUAMIKU ANAK MAK , lakonan unggul @emmamaembong @keithfoo @izzueislam @dianpramlee dan ramai lagi pelakon hebatπŸ”₯ Setiap Isnin - Khamis, 10 malam di Astro Ria hanya dengan Astro X3 atau aplikasi sooka. Layari astro.com.my untuk info lanjut. #SuamikuAnakMak #BamBamStudios #sooka Arahan: @nursharif Terbitan: @suhanmovies Karya Novel: @hashauliaa OST: Selesa @haelhusaini
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