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Lar dos Assalin

@rose_assalin

2 years ago

45

39

Posted On: December 19th 2024, 12:59 pm

Ótima quinta-feira á todos!!
Deus te abençoe!!

Comments (39)

luciana2504candido

a year ago

luciana2504candido

Lindo 👏👏👏Caprichado ❤️

doce.lar.203

a year ago

doce.lar.203

Que cama linda 😍

rotinasdolar402

2 years ago

rotinasdolar402

Que linda composição 😍

lardaelis

2 years ago

lardaelis

Bom dia 😍😍Cama posta maravilhosa

reluz_crocheemacrame

2 years ago

reluz_crocheemacrame

Amei amiga ,a cor é linda

paulinha_assalin

2 years ago

paulinha_assalin

Ficou linda 😍

small_colorful_balcony

2 years ago

small_colorful_balcony

Composição linda♡

ecgoncalves.home

2 years ago

ecgoncalves.home

Boa tarde 😘😘

orfiliamagalhaes

2 years ago

orfiliamagalhaes

Lindeza amiga 😍❤️

casinhadaluh_lacerda

2 years ago

casinhadaluh_lacerda

Cama linda 😍

casinhadaluh_lacerda

2 years ago

casinhadaluh_lacerda

Ótima quinta 😍

casinhadaluh_lacerda

2 years ago

casinhadaluh_lacerda

Bom dia amiga 🥰

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نتائج الانتخابات الأمريكية في صالحنا أم ضدنا ؟

Menteri Sekretaris Negara Prasetyo Hadi mengatakan Prabowo prihatin setelah eks Kapolri Jenderal Listyo Sigit dengan 2 jenderal lainnya ditetapkan sebagai tersangka kasus dugaan penyadapan, penghapusan bukti elektronik, hingga illegal access.

“Bapak Presiden, kami mewakili beliau, bapak Presiden menyampaikan keprihatinan yang luar biasa oleh karena terjadinya dinamika tersebut,” ujarnya.

“Dan ada konsekuensi logis yang harus diputuskan. Karena salah satu tersangka adalah beliau menjabat kepala staf kepresidenan,” lamjut Prasetyo.

Dia mengatakan penyadapan sangat berisiko terhadap keselamatan kepentingan negara.

“Beliau sangat prihatin. Seorang kepala negara saja ada institusi yang itu berada di bawah presiden dan kemudian melakukan upaya demikian tentunya itu kan sangat memprihatinkan sangat mengkhawatirkan untuk kepentingan kita semua.

Bareskrim Polri sebelumnya menetapkan tiga tersangka dalam kasus dugaan penyadapan ilegal, akses tanpa izin, dan penghapusan data elektronik. Mereka adalah Listyo Sigit Prabowo, Irjen Ahrie Sonta, dan Irjen Eko Hadi Santoso.

📸: Dok. YouTube Sekretariat Presiden

Baca selengkapnya dengan klik link di bio. Cari tahu berita update lainnya dengan download aplikasi kumparan di App Store atau Google Play.⁠

📝: focus | listyotersangka | news | svt | keepme | R176 | E164 | E070

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saturween🧜🏼‍♀️🏴‍☠️

I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220.

Here is why you do not need a surplus to max gain!
*the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable.

1. You have usable fat on your body as a SURPLUS
You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right?
It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow.
“You’re saying you can recomp forever?”
As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH.

2. You add muscle in tiny amounts, and it is not energy intensive
The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day.

3. Food is not a stimulus
For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus.

Cont…