Ashley Drummonds

Sometimes I make up exercises and they’re a total fail and other times I make up something and get excited because it works exactly what I want it to work in a new way! 😂. I wanted to add the challenge of cable shoulder presses, but with a different angle than just standing and came up with this Single Arm Plank Hold Cable Press and it definitely challenges your core and shoulders all in one move.

👉🏼You don’t need to use a ton of weight for this as this move is more about stabilization and time under tension than it is about moving a bunch of weight. Aim for 4 sets of 8 reps on each side for a solid core and shoulder workout 💪🏻.

👉🏼You can get more full #workouts on my YouTube channel at the link in my bio or https://youtube.com/ashleydrummondstv

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#fitness #weightlifting #gym #crossfit #functionalfitness #functionalbodybuilding #shoulderworkout #coreworkout