Instagram story viewer> @anthonny09.10> Post

Anthonny Nascimento

@anthonny09.10

2 years ago

Co Creator:

fabiojosepb

alinepb25

57

11

Posted On: December 27th 2024, 11:32 am

Tagged Users:

@alinepb25

@fabiojosepb

Registrando momentos inesquecíveis 😍🥹

#babyboy #modelomirim #kids #agenciababy #younique #agenciavogue #lifestyle #parcerias #cabelonaregua #criançasendocriança #sitio #interior #sertao

Comments (11)

neuzaiangelo

2 years ago

neuzaiangelo

Príncipe Antony 👏👏👏👏👏🙌🙌🙌❤️

fabio.lucasbjj

2 years ago

fabio.lucasbjj

😍😍😍

victorfernandobjj

2 years ago

victorfernandobjj

Te amo demais meu 03 @anthonny09.10

elydachris_

2 years ago

elydachris_

😍😍😍😍

gabriiel_david

2 years ago

gabriiel_david

Momentos em família 😍❤️

ivetesaless

2 years ago

ivetesaless

Família linda,feliz ano novo 🙌😍

fabiojosepb

2 years ago

fabiojosepb

Simplesmente maravilhoso 😍😍te amo muito meu amor

alinepb25

2 years ago

alinepb25

Momentos únicos 😍

simoneconfeitariajp

2 years ago

simoneconfeitariajp

😍❤️

More posts

روتيني للدراسة و المكياج بنفس الوقت 👩‍⚕️💅

لو انت طالب جامعة الحق عرض Google Al Plus اللي ممكن يخليك نستفيد من مميزات كتير مجانا لمدة سنة كاملة!
العرض ينتهي ٣١ ديسمبر.
A/D

Finally 👌👌👌❤️#new #video #samanthfox #happychristmas #80s

#goodmorning #trendingreels #trend #natural #naturalbeauty

Late night energy, soft lights, and nowhere to be.
Just me, the platform, and a little bit of main character energy. ✨

Makes me feel like a new man! 😂

Great push day together! Bit lighter in body weight with the decreased food and increased cardio. Down to 300. But still PRs across the board

Coach- @j_jacoby32

#fitness motivation bodybuilding ifbb

Sponsors

@officialgasp PETEH
@chosensupps TXPETE
@flavorgangofficial TXPETE
@metamolecule_ TXPETE
@mrdrpouches TXPETE
@order.healthpanel TXPETE15

For online coaching prep or lifestyle please DM or click Linktree and submit application 🫡

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.