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Rafael Reys Miguel

@bou.shit

2 years ago

Photo by Rafael Reys Miguel on January 03, 2025.

Photo by Rafael Reys Miguel on January 03, 2025.

Photo by Rafael Reys Miguel on January 03, 2025.

Photo by Rafael Reys Miguel on January 03, 2025.

Photo by Rafael Reys Miguel on January 03, 2025.

Photo by Rafael Reys Miguel on January 03, 2025.

Photo by Rafael Reys Miguel on January 03, 2025.

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Posted On: January 3rd 2025, 09:31 pm

Tagged Users:

@vanebagg

@gabriela.leal.50

gabriela.leal.50

@analucireysmiguel

analucireysmiguel

E assim terminou o ano em que resolvi voltar aos meus estudos, e ao fazer isso reencontrei um pedaço de mim que havia esquecido há muito.
Nesse trajeto tenho conhecido pessoas, fiz amigos, visitei lugares novos e antigos dentro do meu coração quebrado.
Só tenho a agradecer por tudo o que me traz até aqui.
Feliz 2025 a nós todos! ❤️

Comments (7)

patriciabrentzelsommeliere

2 years ago

patriciabrentzelsommeliere

Vc tá em Paraty amor? Tô aqui

nicfreolii

2 years ago

nicfreolii

lugares lindos, pessoas lindas!!

emillycvale

2 years ago

emillycvale

❤️

marciaffsantos

2 years ago

marciaffsantos

Que delícia, amei o fundo musical😍😮

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There is a massive difference between treating fitness as a phase and treating it as a way of living.
When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice.
To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower.
But from the inside, it requires almost no willpower at all.
Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect.
Now, look at the other side of the coin.
A lot of people who look incredible at 25 will not maintain that look into their 40s.
At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way.
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Coming up roses @harrystyles

This class meant so much to me. Truly such a perfect setting with the best people supporting me❤️
It wouldn’t have been what it was without you .
This really brought back such a spark in my soul :,)

📍 @mdcdance
🎥 @andrumrtinez

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