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Ana Nery Santos

@renatoanalivia

2 years ago

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

Photo by Ana Nery Santos on January 09, 2025.

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Posted On: January 9th 2025, 09:50 pm

Férias esse ano não foi em casa , na mesma mesmice. Pudemos viajar . Obrigada Deus por nos abençoar e fazer acontecer !! O Senhor sabe dê tudo!!!

More posts

Princess Treatment 👸🏼✨

Καλό μηναααα λουλούδια μουυυ 🌻✨🧿
———
#november #sea #happy

Since Tuesday, picking an outfit has been so hard. Which one would you go with?

Let’s make a quick lunch— lentils, veggies and rice. Done in 15 minutes and wonderfully delicious.

🟢 Do 30 - 60 seconds of each move.

🟢 I've been doing this well over a year now, and honestly I've never known any movement that energises me quite like this. It has become one of the most incredible movement routines I've discovered.

🟢 The benefits are GREAT!

🟢 It just works and seems to be 'the motivating push' we all need.

🟢 So if exercise is THE LAST thing you feel like doing (especially in winter) then try this simple routine.

🟢 Movement is a non-negotiable mind and body fix. Can you really afford NOT to do it?

HERE ARE THE 6 MOVES: All done with control!!!

1. Light jogs with floppy arms
2. Full body swing
3. Arm swings
4. Trunk twists
5. Knee slaps
6. Golf swings

Credit @mikerholland

W 0 0 0 0 0 - 27th Over
0 0 W Wd 0 0 0 - 29th Over

Just WoW stuff, AK! ⚡️🦁

#WhistlePodu
📸 : BCCI