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Marisa Sofia ✨

@marisasofff

2 years ago
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Posted On: January 14th 2025, 02:49 am
2024, fuiste un abrazo al corazón ❤️‍🩹

Un recordatorio de que todo pasa, todo llega, todo cambia, todo mejora pero sobre todo, que la vida cada vez se pone mejor 💫
Comments (17)
berthalarragoity 2 years ago

berthalarragoity

Está lo máximo el video!! Que sean muchos años más de aventuras y buenos momentos ❤️

lauragarzab 2 years ago

lauragarzab

Increiblee!🙌🙌

nomadiandy 2 years ago

nomadiandy

Que bonito compartir tanto este año🥲🥲 te amooooo vieja rancia❤️❤️

robertaconmaleta 2 years ago

robertaconmaleta

Ayññ😍 que hermoso año! Que el 2025 venga aun más cargado de sueños cumplidos !!

fridaespinossa 2 years ago

fridaespinossa

Qué lindoo maa🥹🤍

paau_lavalle 2 years ago

paau_lavalle

Qué bonitoooo! 💕

andreadavilav_ 2 years ago

andreadavilav_

😍😍😍😍

lizyji 2 years ago

lizyji

😍😍😍

geno_cardenas 2 years ago

geno_cardenas

Woooow un año espectacular!!! LY! 😍😍

_cristinabarragan 2 years ago

_cristinabarragan

Te amoooo ❤️ que padrísimo

andreasalgado08 2 years ago

andreasalgado08

Ayyy qué bonitoo!! 🥹🥹

camms98 2 years ago

camms98

😍😍😍

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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