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charity kiva

@seme.__

2 years ago

171

34

Posted On: February 8th 2025, 07:24 pm

Young &Fineeee😍

#model #explorepage #slimgirls #prettygirls #tallgirls

Comments (34)

aduke.core

2 years ago

aduke.core

Keep this skirt for me 💀

aduke.core

2 years ago

aduke.core

Ah ahn. Modella

senator_dorcas

2 years ago

senator_dorcas

Girlll your side profile 😍😍😍😍damnnn

ojochegbe_precious

2 years ago

ojochegbe_precious

A living angel 😇

akutahchinelo_

2 years ago

akutahchinelo_

Julessssssssss 👏❤️

yagba_shaana

2 years ago

yagba_shaana

You for do hi my name is seme this is my entry video into the gtco fashion week😂

yagba_shaana

2 years ago

yagba_shaana

Model🔥❤️

da_ju_dith

2 years ago

da_ju_dith

Too sleek😍❤️

sedoo_chelsea

2 years ago

sedoo_chelsea

Ozuor😂

__kam___c

2 years ago

kam_c

Baby oku🔥😂

ethereal_nee

2 years ago

ethereal_nee

Seme ❤️❤️🔥

faith_fenny__

2 years ago

faith_fenny__

Pretty😍

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Everyone’s living in their own heads! ☁️

Makeup used
@typologyparis vitamin c glow drops
@erborian_usa CC Creme
@pradabeauty durable gliding eye pencil Nero, concealer
@tomfordbeauty eyeshadow palette rose topaz, gloss in east coast
@nyxcosmetics micro brow pencil
@romand_us black mascara
@maccosmetics true harmony
@covergirl sunsculpt bronzer
@marcjacobsbeauty powder bronzer
@lorealparis infallible setting mist
@makeupforever endless cacao
@hudabeauty easy bake powder

I have a confession to make.

I’ve been practicing internal medicine for 30 years, and there’s one food I recommend all the time that I have never been able to enjoy eating myself.

Cottage cheese.

I know! 😂

From a nutritional standpoint, there’s so much to love about it.

One cup can provide around 25 grams of protein, along with calcium and other important nutrients.

And after 40, getting enough protein becomes especially important because we naturally begin losing muscle as we age. Maintaining muscle helps support our strength, metabolism, and ability to stay independent as we get older.

But here’s my problem.

I cannot get past the texture.

I’ve tried. Believe me.

Those little curds just aren’t for me.

And I know I’m not alone because I’ve heard the same thing from so many people over the years.

So I started looking for ways to use cottage cheese that didn’t involve sitting down with a bowl and a spoon.

And I was honestly surprised by what I discovered.

You can blend it into creamy sauces, use it in baked goods, add it to savory dishes, and even turn it into desserts that taste nothing like cottage cheese.

The best part? You’re still getting the nutritional benefits without having to eat it the traditional way.

So I put together a FREE collection of more than 15 cottage cheese recipes, including some combinations I think will genuinely surprise you.

And whether you absolutely love cottage cheese or, like me, struggle with the texture, I think you’ll find something you want to try.

❤️ Comment COTTAGE and I’ll send you the recipes!

Now I’m curious. Are you someone who LOVES cottage cheese, or are you in my texture-problem club?

Tell me below because I really want to know!

And if you enjoy learning practical, evidence-based ways to stay healthy after 40, come join my FREE Thrive After 40 community. We talk about everything from nutrition and weight management to heart health, menopause, sleep, and staying strong as we age.

Link is in my bio.

🫶, Cristina Sciavolino-Day, MD
Board-certified internal medicine physician

Educational content only. Not individualized medical advice.

Photography @moris___________
For @thecrewcornersofficial
.
#photography #modelshoot #sareelove #kochi

Tess rooing right in Becky's face 🤣🤣🤣 @theedwinmccain thanks for visiting!!! #ceskyfousek #Pudelpointer #stuntmanmike

He takes this a little too seriously…
@moza_racing_official

#motorsport #karting #futuredriver #kidskarting #mozaracing

Lisa Kudrow was pregnant with her son, Julian Murray Stern, while filming the fourth season of Friends in 1998. Instead of concealing her pregnancy, the show’s writers incorporated it into the storyline by having her character, Phoebe Buffay, become a surrogate for her brother Frank Jr. and his wife Alice, carrying their triplets.

Kudrow gave birth to Julian on May 7, 1998, during the height of the sitcom’s success. Her pregnancy became part of one of the show’s most memorable storylines, connecting a major moment in her personal life with her character’s journey.

In 2021, more than two decades later, Kudrow proudly celebrated Julian’s graduation from the University of Southern California’s School of Cinematic Arts. The touching photograph of mother and son marked a special milestone, showing just how much time had passed since audiences watched Phoebe’s pregnancy unfold on television. ❤️🎓