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Hasirufy Concepts

@hasirufy

2 years ago

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Posted On: February 9th 2025, 05:36 pm

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miss.badarinath

shas_and_sid

Look what my lil daughter wrote in her homework! 🥹

Thanks baby, I needed this reminder 😘

#zerowastelifestyle #sustainableliving

Comments (5)

2 years ago

Best part is she's taking inspiration from you. Looking forward to see you back into team activities. I loved your Hasirufy concept. People look forward for such handy solutions. Very few available so need is more as awareness is increasing.

2 years ago

santhi_priya_16

Soo cute 🫶🏻

Absolute cinema from the @nycmarathon women’s race.

Six seconds separated first from second. One second separated second from third. And somehow, the most important detail is that Jess McClain bought her @brooksrunning shorts at Fleet Feet. 😂

Sheila Chepkirui claimed her second New York City title in 2:24:36, @jesstonn delivered a huge American runner-up finish in 2:24:42 and defending champion Hellen Obiri crossed one second later.

Swipe for the drama—and a closer look at the now-famous shorts.

Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

Hasirufy Concepts

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