2 years ago
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Posted On: February 9th 2025, 11:18 pm
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Build muscle and burn fat in 20 minutes with this full body dumbbell workout 💪
Perfect for a busy work day pump to refresh the mind and body.
Pick a set of dumbbells you can lift overhead for 15 reps.
4 rounds with a 30 second break at the end of each one:
- Alternating ground to overhead (GTOH) x 10 e/s
- Bent over row x 15
- Slow moving thruster x 15
- Alternating hammer curl x 10 e/s
Save this one for a time crunch 💥
Perfect for a busy work day pump to refresh the mind and body.
Pick a set of dumbbells you can lift overhead for 15 reps.
4 rounds with a 30 second break at the end of each one:
- Alternating ground to overhead (GTOH) x 10 e/s
- Bent over row x 15
- Slow moving thruster x 15
- Alternating hammer curl x 10 e/s
Save this one for a time crunch 💥
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