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Ruben L

@ruben.l.mma

2 years ago
Co Creator: _donnyii_ 2landon1
Photo by Ruben L on February 09, 2025.
Photo by Ruben L on February 09, 2025.
Photo by Ruben L on February 09, 2025.
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Posted On: February 10th 2025, 02:40 am
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Recipe ⬇️ (3 Malpuas + ½ Batch Rabdi | ~488 Cals ~28g Protein) 🍎 3-4 thin apple slices 🌾 45g whole wheat atta 🌾 10g fine sooji 🥛 ~100ml toned milk for batter 🍬 Zero-calorie sweetener, to taste 🌿 1 tsp fennel seeds 🌿 3–4 cardamom pods 🧈 1 tsp ghee 🧀 100g High Protein Paneer 🥛 300ml toned milk for rabdi 🍬 Zero-calorie sweetener, to taste 🌿 Cardamom powder 🌼 3–4 strands saffron 💧 150ml water for syrup 🍬 3 tbsp zero-calorie sweetener for syrup 🌼 3–4 strands saffron for syrup 🌿 Cardamom powder for syrup 💚 Chopped pistachios, for garnish 🌸2 tsp rose water 👨🏻‍🍳 How to Make *For the Protein Rabdi* 1. Add 300ml toned milk to a pan and bring it to a boil. Let it reduce slightly. 2. Add crumbled High Protein Paneer and zero-calorie sweetener. Stir well and let it cook. 3. Add cardamom powder and saffron. Continue reducing until the mixture thickens. 4. Take out around two serving spoons of the milk and paneer mixture. Blend until smooth. 5. Add the blended mixture back into the pan and stir until the rabdi thickens. 6. Switch off the flame and let the rabdi cool. Refrigerate until serving. *For the Apple Malpuas* 1. Pound the fennel seeds and cardamom pods together. 2. Combine whole wheat atta, fine sooji, zero-calorie sweetener, and the pounded fennel and cardamom. 3. Add milk and ghee. Mix into a smooth, slightly flowing pancake batter. Adjust the milk as needed. 4. Dip the apple slices into the batter and coat them well. 5. Lightly grease a pan with ghee. Place the coated apple slices on the pan and cook on a low to medium flame. 6. Slow cook until golden brown on both sides and cooked through. *For the Saffron Syrup* 1. Add water, zero-calorie sweetener, saffron, rose water and cardamom powder to a pan. 2. Simmer for 3–4 minutes. *To Serve* 1. Dip the cooked apple malpuas in the saffron syrup for 3–4 minutes. 2. Remove and serve with chilled rabdi. Zero Sugar Malpua, Apple Malpua, Protein Rabdi, Healthy Indian Dessert, Low Calorie Dessert, Sugar Free Indian Sweets, High Protein Dessert, Healthy Festive Recipe, Apple Dessert, healthy malpua, high protein mithai
The reveal is almost here.   Three iconic fragrances, inspired by destinations from east to west, are making their long-awaited return for a limited time.   Discover what’s inside this Friday.   #EXNIHILOPARIS
Only after Doomsday! #rvcjinsta #avengers #doomsday #avengersdoomsday
I think this outfit deserved it’s own post🤗 • • @beyonce
The Taiwanese & Ukrainian couple dressing up as the suspiciously homoerotic USSR propaganda #taiwannumberone #slavaukraini #halloween P.S. Just to clarify for some people in the comments. We’re deconstructing it by subverting who has the power to represent and reinterpret this old propaganda poster. One Taiwanese guy, one Ukrainian guy, and queer people. It’s ironic because this interpretation is exactly what the depicted nations hate. I hope this clears up. We obviously love our countries and our peoples.
निमाई दादा इस दुनिया में क्यों आए ? 🥰🙌🏼 श्री भवभूति कृष्ण जी को जन्मदिवस की हार्दिक शुभकामनाएं ❤️ #radharaman #sripundrik #vrindavan #radhakrishna #harekrishna
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