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L E A H

@leah.hurst1

2 years ago
Photo by L E A H on January 19, 2025.
Photo by L E A H on January 19, 2025.
Photo by L E A H on January 19, 2025.
Photo by L E A H on January 19, 2025.
Photo by L E A H on January 19, 2025.
Photo by L E A H on January 19, 2025.
Photo by L E A H on January 19, 2025.
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Posted On: January 19th 2025, 05:33 pm
this wknd on repeat 🥂
Comments (7)
laney_girl08 2 years ago

laney_girl08

I miss you sweet girl! 😢❤️

kadeema0 2 years ago

kadeema0

beautifullll

nicole.coldiron 2 years ago

nicole.coldiron

giving very much influencer

miley_p_2009 2 years ago

miley_p_2009

Sooooo gorgeous 😍

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🟢 Do 30 - 60 seconds of each move. 🟢 I've been doing this well over a year now, and honestly I've never known any movement that energises me quite like this. It has become one of the most incredible movement routines I've discovered. 🟢 The benefits are GREAT! 🟢 It just works and seems to be 'the motivating push' we all need. 🟢 So if exercise is THE LAST thing you feel like doing (especially in winter) then try this simple routine. 🟢 Movement is a non-negotiable mind and body fix. Can you really afford NOT to do it? HERE ARE THE 6 MOVES: All done with control!!! 1. Light jogs with floppy arms 2. Full body swing 3. Arm swings 4. Trunk twists 5. Knee slaps 6. Golf swings Credit @mikerholland
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