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Fede Diaz

@fede_gol4

2 years ago
Verano 2025 ☀️
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Posted On: January 21st 2025, 03:03 pm
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@vir_dica
vir_dica
Verano 2025 ☀️

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Who knew!? Completely on-trend honeycomb design that sets up in seconds. Sleek, modern and effortlessly sophisticated! When Christmas is over, it folds right back up and stores flat until next year. Space saving, and it comes in different sizes and colors to match your tree and your decor. Comment COLLAR and I’ll DM you the link 💌 Be sure to hit FOLLOW so the DM lands! Making home better. #christmasdecor #treecollar #christmasdecorating #holidaydecor #homedecor Christmas tree collar | honeycomb tree collar | foldable tree collar | tree skirt alternative | Christmas decorating ideas
Don’t read into anything I say too deeply it’s all stupid stuff lmaoo #Love #funny #friends #alone #happy
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
🕸️🖤 brielle belonzi is my bestest friend ever she made me say that
كرمال اقرفك اكتر تركتلك شعري مزيّت😂😂
بفرما مارشمالو ☝️🥹♥️ ⭐️بلوز دورس نیم زیپ (AKU)⭐️ جنس دورس سه نخ داخل کرک قواره باکسی همراه با گت تنظیم (حدودا مناسب گروه سنی ۴سال تا نوجوان اسپرت و مناسب دختر و پسر 🧒🏻👧🏻 ___ سایزبندی دقيق 📏 سایز ۵:  قد ۴۱ / پهنا ۴۸ سایز ۶ : قد ۴۴ / پهنا ۴۹ سایز ۷ : قد ۴۵ / پهنا ۵۰  سایز ۸ : قد ۴۸ / پهنا ۵۲ سایز ۹ : قد ۵۲ / پهنا ۵۳ سایز۱۰ : قد ۵۴ / پهنا ۵۵ سایز ۱۱ : قد ۵۶ / پهنا ۵۶ سایز ۱۲ : قد ۵۹ / پهنا ۵۷ سایز ۱۳ : قد ۶۳ / پهنا ۶۰ 🔴 دو تا سه سانت خطای اندازه گیری در نظر گرفته شود ___ ✅ مامانا ما سبد خریدم داریم🛒🛍 ___ 🌐اولويت ثبت سفارش از طريق سايت خوشگلمونه www.ninishopi.com
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