Instagram story viewer> @hairolramos> Post

Jairol Ramos

@hairolramos

2 years ago

Co Creator:

pitahayavlogs

3

1

Posted On: January 22nd 2025, 01:57 am

Tagged Users:

@hairolramos

@pitahayavlogs

@chris_de_manhatten

chris_de_manhatten

Una aventura de fin de semana☀️☀️☀️

#instalike #instagood #viral #fyp #naturaleza #lasgaleras #family #chill #living

Comments (1)

pitahayavlogs

2 years ago

pitahayavlogs

❤️

More posts

I’m a little rusty! But flexibility comes back quite quickly if practiced daily.
I now do grandma in the park movements every morning for the fascia and lymphatic system and then mobility drills. I’ll post them for my fans you know where in a different ‘outfit’ for my Self-Care November theme.

I’m looking forward to see how I feel in my body after several months cause I know they’re the kind of practices that keep on giving the more you do them.

It’s not easy for me to motivate myself everyday so I schedule days off and I waited to find a routine that just felt really good both during and after and that doesn’t feel too long or too draining. On hard days I just skip completely or reduce everything by half so then it’s super quick and easy.

What’s your go to kind of workout?

Was just clearing drafts! 🌝✨☘️🌻🐣🤍🦚
.
.
.
.
.
.
.
.
.
#instadaily #fyp #instagood #trending #instagram

Always a favourite moment in the show! ❤️XoS

A sterling start from the Grizzlies has Memphis on the rise in John Schuhmann’s BetMGM Power Rankings! 📈

See the full breakdown at the link in bio before tonight’s 15-game NBA slate!

Halloween special 👻 🎃 🐈‍⬛