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Riley Pagan

@ralo_pagan

2 years ago
Photo by Riley Pagan on January 26, 2025.
Photo by Riley Pagan on January 26, 2025.
Photo by Riley Pagan on January 26, 2025.
Photo by Riley Pagan on January 26, 2025.
Photo by Riley Pagan on January 26, 2025.
Photo by Riley Pagan on January 26, 2025.
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Posted On: January 27th 2025, 12:35 am
Born to stand out
Comments (4)
saldinodylan a month ago

saldinodylan

🔥🔥🔥

rj_t50 2 years ago

rj_t50

Nazty

ralo_pagan 2 years ago

ralo_pagan

Had to repost

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More carbs. Higher insulin. Nearly 700 FEWER calories eaten per day. 🤯 That’s an inconvenient finding if you believe insulin spikes inevitably make you hungry and drive overeating. In this controlled NIH study, 20 adults lived in a research facility and consumed two different diets for two weeks each: 🥔 High carb, low-fat: ~75% carbohydrate. 🥩 High fat, ketogenic: ~10% carbohydrate. They could eat as much or as little as they wanted. Despite higher glucose and insulin levels, participants ate an average of 689 fewer calories per day on the high-carb diet (PMID: 33479499) The carbohydrate-insulin model predicts that elevated insulin traps fuel in fat cells, leaving the rest of your body “starving” and driving you to eat more. These results went in the OPPOSITE direction. Does this short study prove everyone should eat a high-carb, low-fat diet? No. The diets differed in several ways, so we can’t attribute the difference in food intake solely to carbs or insulin. But it’s a pretty big problem for the claim that higher insulin necessarily means more hunger and overeating. 🤷🏻‍♂️ Want the full breakdown of insulin, carbs, and fat loss? 👇 Comment “INSULIN” and we’ll send you the link to the full episode of The Dr. Layne Norton Podcast.
She FLOATS!!!!!!! Oh man what a special surreal moment this was. And of course we could not pass the opportunity to enjoy an epoxy cup of champagne for the occasion 🥂 #sailinguma #thelightattheendofthetunnelishere
Kya hey tait
از میناب افسرده اومده بود، از شهریار خوشحال رفت! #اختلال_حنجره #فالستو #ویس_تراپی
25 today 🎂 🦂 this last year feels like i’ve lived a whole 5 years in one… focused on youtube full time (76k subs!!), lost 30lbs, painted my FC, drifted my 350z, roadtripped to Colorado, Tennessee & Florida i’m so grateful for the way life shaped up this year ❤️ cheers to anotha year and more hard work to come 😝 🥂
TARGET STORES THAT DIDN’T DROP 90% OFF FOOD YESTERDAY, YOU MAY BE SEEING IT TODAY. PLEASE CHIME IN WITH YOUR STORES PERCENTAGES. WELCOME TO A 90% OFF SEASON! I’m @the_target_bargain_hunter, the OG 90% off clearance hunter. 🎃FOLLOW ME FOR 90% OFF ALL YEAR LONG! #TargetClearance #HalloweenClearance #WalmartClearance #LowesClearance #Clearance
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