goodsleepmatters

There is a reason why your baby is not sleeping for 12 hour stretches overnight. Or maybe they are not far off that but naps are awful and your baby just seems to be cat napping with no consistency or routine.

You NEED to understand your baby’s individual sleep needs! There are not many babies who can sleep for 12 hours overnight and then do lovely long stretches of sleep in the day. The ones that do have higher sleep needs and generally (not always), don’t need any sleep help!

If you can’t get your baby on to a 7pm-7am schedule it’s because you don’t understand their sleep needs and what they have in their sleep tank.

I would never provide a family with a generic routine and never provide nonsense wake windows. Maybe your baby only needs 12 hours sleep in total in 24, that is SO common and normal!

Learn your baby, follow my advice, reach out if you need support 👋

#babysleepcoach #wakewindows #babysleeproutine #babysleeptips #babysleephelp #tiredparents #tiredparentsclub #exhaustedmama