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hi, it’s cates

@catesish

2 years ago

been a while since I’ve posted on the grid, but I had a really good 48 hours last weekend

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Posted On: January 28th 2025, 03:37 am

been a while since I’ve posted on the grid, but I had a really good 48 hours last weekend

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cooked up for frat beach 🥓🥓

Not sure where this came from but hip thrusts don’t completely lose glute tension at the bottom of the thrust.

In this post, I describe how active and passive tension both appear to be important for hypertrophy and teach you our strategy for maximizing thrust potential at Glute Lab.

Original video: @lexisamiosfit

2021 kami semua sempat jadi petarung.

Magic on display ✨

#WhistlePodu

A night to remember! 🖤✨

MIDNIGHT GLAMOUR was nothing short of spectacular an unforgettable evening filled with mystery, elegance, glamour, and magic. Every detail was simply stunning!

@marc_el_dada and @mario_el_dada you created an extraordinary experience, transforming @maisondada.lb into a world of midnight magic and glamour!

All this time doing it wrong 😑 😂😂😂

#watch #rolex #funny