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@update_me002

2 years ago

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iamtrippplew

olsayitloud

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Posted On: February 12th 2025, 09:29 pm

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C’mon be my miss valentine 💘😁 #love #valetinesday #girls #reels #instagood #fashion #instagram #photooftheday #art #beautiful

Comments (11)

pamela.umunna

2 years ago

pamela.umunna

🔥🔥🔥

olsayitloud

2 years ago

olsayitloud

Lezzgooo 🔥🔥🔥

update_me002

2 years ago

update_me002

🔥❤️just the beginning

wizzique_the_first

2 years ago

wizzique_the_first

Soft work is our wirk oooo

theonyiibe

2 years ago

theonyiibe

🔥🔥

More posts

When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar.

Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure.

The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one).

Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.

It was the best day ever 😤🫶

#trip #ᴘʜᴏᴛᴏᴅᴜᴍᴘ #goadiaries #travel

Couldn’t pick between the two hehe 🤭

Met the best people @_vansxlife_ @iamsunnnyyy

A ring appreciation post

They let dogs inside the cafe?!? So cute

A sunkissed picture is mandatory

Such a cozy cottage

I love floaties

Here’s the exhibition dedicated to the one and only Go Nagai at @luccacomicsandgames !
From Mazinger Z, Grendizer and Devilman to Jeeg Robot an more.
Discover the great work behind the mind of the genius Go Nagai.

Don’t forget to follow us on @cosmic.group.alessandria and @neveravenmore

#gonagai #mazingerz #grendizer #anime #mangaka

انتظروها كثيرًا… وها هي بين أيديكم! 📚✨

صدر حديثًا الجزء الثالث من سلسلة «متلازمة فريجولي» بعنوان «مئة وتسعة» للكاتبة منال معشي. @mnowolita_m #مئة_وتسعة

رحلة جديدة، وأحداث منتظرة، تأخذكم إلى عالم مختلف من الغموض والتشويق.

متوفرة الآن في متجر مركز الأدب العربي. https://adab-book.com/

let’s go, little kitty cat

New York City at night feels even more magical with my two little brothers by my side 🗽✨❤️