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k a t h a r i n a

@kathi.mtb

2 years ago

337

44

Posted On: January 29th 2025, 07:02 pm

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danke an jeden einzelnen für das unglaubliche jahr🫶🏼

Comments (44)

matti_freerider

2 years ago

matti_freerider

Stark 👏👏👏

tiago.edl

2 years ago

tiago.edl

comment media

derjungeaufdemrad

2 years ago

derjungeaufdemrad

🔥🔥

spiekeroogerbmxboys

2 years ago

spiekeroogerbmxboys

😍😍😍😍

patriciaa.vst

2 years ago

patriciaa.vst

😍😍😍

silja.geck

2 years ago

silja.geck

🔥🔥

sebruns_mtb

2 years ago

sebruns_mtb

🔥🔥🔥

freeride_bennet

2 years ago

freeride_bennet

Fährst schon ziemlich gut 😝

max.freerider

2 years ago

max.freerider

Crazyy🔥🔥😍

lottee.ee

2 years ago

lottee.ee

wow kathiiii😍

leon_freerider

2 years ago

leon_freerider

Neues Jahr mit frischen Lagern starten😍

mevlud_qv

2 years ago

mevlud_qv

🔥🔥🔥

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A few of my favorite things to keep me feelin my best during flu season 😷

every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛

قولوا يا عالم لامي رجع بلال عالشام ولكككككككك 🇸🇾 😍

#سوريا #الشام

[📺] training season‘s over #宋雨琦27音乐分享会北京站

#idle
#YUQI
#宋雨琦27音乐分享会
#YUQIFancon27

President Trump tells reporters that he will "probably" get along with Democrats after the party takes control of both the House and Senate. "They've already called and they want to talk about things and that's fine," says the president.

חברה שלי מהגן בירמצה וזה סופר מרגש 🩷
ככה היינו נראות בשנות ה 90
איפור @tzivyapopack
פאה @oshratwigs
@riki_amt_