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__Reekeee__

@_hindling_

2 years ago
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Posted On: January 31st 2025, 10:30 am
#amancalledove #love #reelsinstagram #bookstagram #bookreels

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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
Spicy Vodka Pasta with Chicken Sausage 🍝 welcome back to GIRL DINNER where your favourite recipes get a nutritionist’s upgrade with a side of women’s health and for episode 3 we’re taking on the viral Gigi Hadid Spicy Vodka Pasta with a few nutritional tweaks. comment SPICY for the full recipe 🌶️ what viral recipe shall I tackle next? 💬 #girldinner #healthyrecipes #highprotein
Joe Burrow leads the league in passing TDs through Week 8 💪
halloween? #halloween2026 #umassamherst #hamilton #spiderman
can’t wait to see if my sister will be an aunt or an uncle 😍🙏🏼!
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