goodsleepmatters

There is far too much information about sleep on social media, it is overwhelming for you as parents trying to navigate your baby’s sleep.

My recommendation is to only follow a handful of accounts. Use this as your checklist:

✔️ Follow accounts that fit with your parenting style/philosophy. If you choose to work 1-1 you have to be comfortable with the sleep coach, there needs to be trust and honesty
✔️ Look for those that can back up their claims with evidence and data
✔️ Make sure your baby is at the heart of the plan and their unique sleep capabilities are central to everything

❌ Unfollow anyone talking about overtiredness
❌ Unfollow anyone giving generic routines or wake windows to follow
❌ Unfollow anyone who doesn’t have a fundamental understanding of sleep, don’t be afraid to ask for more information and research!
❌ Quickly unfollow anyone who claims sleep training is harmful and makes you feel guilty for wanting to better the lives of you and your baby. I am very passionate about this one.

Once you block out all of the nonsense and select a few reputable accounts to follow you will find it so much easier to pick up the right tips and information to help you navigate your baby’s sleep journey!

#babysleepadvice #babysleeptips #babysleephelp #wakewindows #sleeproutines #firsttimeparents #firsttimemum #exhaustedmama #infantsleepeducation #babysleepcoach