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Isabel Smith MS RD (Concierge + Integrative Dietitian)

@isabelsmithnutrition

2 years ago

80

9

Posted On: February 4th 2025, 12:10 pm

😫Are you feeling super inflamed, swollen, and tired after your workout, stop the HIIT!
🥱I’ve been there, so I totally get it...
👉🏻Here’s some stuff Im doing lately and it feels so good:
1. @lesmills body combat
2. Walking with a weighted vest
3. @turnupdancefitness dancing!
4. ⁠Body steps

👉🏻Check them out and lmk what you find helpful for your body

💗Love to hear what works for you!

#inflammation #inflamedbody #antiinflammatory #antiinflammatoryexercises #tiredness #exercise #movements #workout #easyworkout #cardioexercise #hiit #dancing #weightedvest #healingjourney

Comments (9)

maesontydings.rd

2 years ago

maesontydings.rd

Pilates/strength training + incline walking 🔥🔥

thewellfuelpodcast

2 years ago

thewellfuelpodcast

DANCIIIING! 🙌❤️ 💃🏻

sydneyflippo_rdn

2 years ago

sydneyflippo_rdn

Walking with weighted vest! 🙌

lynejones1111

2 years ago

lynejones1111

No HIIT for me. 10k steps is enough. 🙌

isabelsmithnutrition

2 years ago

isabelsmithnutrition

Let me know what works for you! 🙌

gut_love

2 years ago

gut_love

Cardio is great! Get that heart pumping!

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Boo

What level are u picking ??