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Bård Arnesen

@melkvintage

2 years ago
Photo by Bård Arnesen on February 19, 2025.
Photo by Bård Arnesen on February 19, 2025.
Photo by Bård Arnesen on February 19, 2025.
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Posted On: February 19th 2025, 08:57 am
#winterinnorway #hemsedal #skogshorn #northernlights #auroraborealis

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برخی مرا شوخ ومهربان می‌خوانند؛ برخی خشک ومغرور؛ هردو را باور کن،آنها چیزی را دیدند که لایقشان بود💐 @sanaaz.jl
🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge 4 way to lose stubborn tummy fat/ STUBBORN FUPA: 1. Calorie control + protein focus You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster. 2. Strength training (3-4x/week) Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area. 3. Daily movement + LISS (8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat. 4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.
Commoció al món del futbol. El jugador del Tenerife Jesús de Miguel ha mort. El club canari ho ha confirmat amb un emotiu missatge a les seves xarxes. El futbolista va ser envestit pel porter rival, Jesús Owono, en el minut 96 del Tenerife-Andorra de Segona Divisió que es disputava a l’Heliodoro Rodríguez López i va ser evacuat en ambulància a l’Hospital Universitari Nuestra Señora de Candelaria. Les notícies que arribaven de matinada eren preocupants, el club canari havia informat de l’empitjorament del seu estat neurològic en les últimes hores i finalment no ha aconseguit superar-ho i ha perdut la vida.
Look at me!
Sending it into round 3 of the triple header this weekend 🚀⁣ ⁣ #McLarenF1
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