adrenaline

Hot Shower 🛀 Vs Cold Shower 🚿 (Read Caption) 👇

📌 Steam/ Hot Shower:
🔹It helps in relaxing your muscles after intense workout
🔹After hot shower your brain release melatonin which helps in better sleep
🔹It increase blood flow which helps your muscles and joints to be more flexible and reduce pain and inflammation
🔹It helps in opening your skin pores which helps in good oxygen flow in your skin cells and hence keep it fresh and healthy
🔹It improves your cardiovascular health by encouraging your blood vessels to relax and widen which increases blood flow to your muscles and tissues
🔹It lowers your blood sugar level
🔹Prefer this before going to bed

📌 Cold Shower:
🔸It boosts blood circulation via vasodilation process and also improve your immune system
🔸It enhances your recovery after intense workout
🔸It reduces your muscle soreness and muscle inflammation
🔸It also boosts your metabolism which helps in weight loss
🔸It improves your skin and hair health
🔸It helps in energising you and increase your focus
🔸It elevates your mood and reduce stress level
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