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محمد پوربابایی

@mohammadpourbabaei

2 years ago
Co Creator: lifemad
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Posted On: February 21st 2025, 01:01 pm
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بَعداً وجود نداره ☕

@khoshghalb.tea
@lifemad

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#دلنوشته #تنها #متن #غمگین #غم #سرد #چای #گرم #تنهایی
Comments (266)
sina.nezami a year ago

sina.nezami

@m_sh_tabriz 💔

harfe.dell2025 a year ago

harfe.dell2025

😢🔥

abrahim_1103 a year ago

abrahim_1103

الله جميللل

zahra.keshazar a year ago

zahra.keshazar

دقیقا

aminkarimi0938 a year ago

aminkarimi0938

بعدا

vahideh__golestani a year ago

vahideh__golestani

بعدا هیچوقت نمیاد....

papioon8 a year ago

papioon8

🫠👌🏻

thepowerful.mind a year ago

thepowerful.mind

👏👏👏

elima.sweet a year ago

elima.sweet

چای قند پهلو ، چای با شما ، قندش با من 🌸✨️ تو پیجم ببینید ✨️🍓

19dillniaali92 a year ago

19dillniaali92

😢

_nafisyazd_ a year ago

_nafisyazd_

دقیقا🔥

salimfrahat a year ago

salimfrahat

حق😢🔥🙌

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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