udånder

Ever wonder why we have a cold shower in our spa lounge? It’s for good reason!

We prioritize both comfort and wellness at Udånder. While the cozy heat of our steam room & dry sauna encourages blood flow — along with a slew of other health benefits, below is a list of how adding cold water immersion into your wellness routine can optimize your overall health.

💧reduces inflammation

💧increases energy levels

💧boosts immune system

💧 aids in lymphatic drainage

💧 relieves depression & improves mood

💧 boots metabolism

💧 improves cardiovascular health

Next time you’re in our lounge, don’t skip the cold shower! And what better time for cold therapy when you can warm right back up?

Must call to book
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