Posted On: March 30th 2025, 09:02 pm
@monstermikeschultz working on some box jump exercises in the gym 🏋️♂️
Suggested settings for all around gym work with the Moto Knee2 and VersaFoot2-
Body weight- 185 lbs
MK2
Air pressure- 130 psi
Rebound- 4 clicks out
Blue Lever- medium or soft
Push-rod- position 1
VF2
Air pressure- 60 psi
Rebound- 5 clicks out
Blue lever- soft
Shock position- standard
If I'm walking around a lot, I'll click the VF2's Blue lever in medium for better stability and then into soft when im doing different types of squat movements to increase the ankle's range of motion.
#adaptiveathlete #adaptivesports #prosthetics #prostheticknee #prostheticfoot #plyometrics #jumping #gym
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