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Terry Pogue

@pogueterry

2 years ago
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Posted On: April 1st 2025, 09:25 pm
#autismawareness

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Bien has said he is ready to end any beef with Otile Brown, saying the rivalry is unnecessary. Speaking during an interview with Obinna TV, Bien revealed that he once tried calling Otile Brown but discovered he had been blocked. Despite this, he said he has no personal problem with the singer and wishes him well.
October was hands down one of my favorite months of 2026 🥹 So many pinch me moments and little reminders of why I love what I do. • Flew to LA for the @victoriassecret Fashion Show and somehow ended up with my MOST VIRAL VIDEO EVER… over 75 MILLION views?! Still can’t wrap my head around that one 🤭 • Hosted our 4th SOLD OUT @next.gencreators summit with my brother @sebastiangenta, bringing together 300+ people and incredible speakers like @katstickler, @diannacohen, @samiclarke and so many more. Building this together has been one of the most rewarding things ever. (And yes, our 5th is already in the works!!!) • Finally got our wedding film back and cried all over again. Being able to relive the most special weekend of our lives whenever I want is something I’ll never take for granted. 🦙 • Stayed SO consistent with my fitness routine. 2x strength training, 2x Pilates, a little yoga sprinkled in, and 15K steps a day. Really proud of the discipline I’ve built and how good it makes me feel. • started casually running again! no pressure or expectations. Just running when I feel like it and chasing those endorphins. • Went on 3 different podcasts and did a few TV segments. Public speaking used to intimidate me, and now I’m actually starting to LOVE it. Proof that the more you do something that scares you, the more comfortable you become. • And maybe the biggest win of all? I’ve been in such a good place mentally. I feel my best when I’m challenging myself, staying productive, moving my body, and working toward things that genuinely excite me. Sharing all of this not to brag, but because I’m genuinely PROUD of myself. And I think we should all get a little more comfortable celebrating our own wins, big and small. I’m a firm believer that the harder you work, the more opportunities you create for yourself. Things don’t always happen overnight, but showing up consistently, putting in the work eventually opens doors you. Feeling extra grateful going into the end of the year.
Our greatest adventure yet 🤍 Baby Nugent coming May 2027 🍼👶🏼 Thank you @farrahnicholephotography for bringing these photos to life!
🧡 GIVEAWAY SAMSUNG A57 🧡 Spesial GIVEAWAY AKHIR BULAN OKTOBER, Mimin mau bagi-bagi Samsung A57 buat kamu! Caranya gampang banget, kamu cukup follow @shopee_id dan jawab pertanyaan mimin di kolom komentar! ⁣ Jangan lupa untuk mengikuti syarat-syarat di bawah ini juga:⁣ 1. WAJIB FoIIow @shopee_id 2. LIKE & KOMEN semua produk yang kamu checkout di bulan Oktober 3. TIDAK DIPERBOLEHKAN spam comment 4. Periode GIVEAWAY berlangsung hingga 7 November 2026 5. 1 Pemenang akan dipilih untuk mendapatkan Samsung A57 6. Pengumuman pemenang akan dilakukan pada 8 November 2026 di @shopee_id 7. Keputusan oleh Tim Shopee tidak dapat diganggu gugat. ⁣ Semoga beruntung Sobat Shopee! 🥰
This is beautiful. She and her man. ❤️❤️❤️❤️❤️❤️❤️ 📺: slimella85/ TikTok
Creatine and… Depression? Actually, yeah Over the past decade research on creatine’s effect on the brain has exploded Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below) Now, this isn’t just saying that taking creatine will make you happy… It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future Research from video: Creatine with Depression PMID: 22864465 (study from video) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 #gym #muscle #mentalhealth #workout
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