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Ryan Smith

@apolishedpalate

2 years ago
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Posted On: March 17th 2025, 01:52 am
Beach day with my little pirates. 🏴‍☠️

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اخه خیلی گرون بود😂
The winnergy in the city is unmatched!!!!
Creatine and… Depression? Actually, yeah Over the past decade research on creatine’s effect on the brain has exploded Starting with impressive improvements in several measures of cognition like working memory, attention, and boosting energy after sleep deprivation But more recently there have been several cool studies looking at how creatine taken in conjunction with standard treatments for depression (SSRI’s, therapy, etc.) could lead to faster and better results in treating depressive symptoms From the study in the video where creatine’s paired with an SSRI prescription medication, to a more recent study done last year where creatine showed significantly better results when paired with cognitive behavioral therapy (both studies linked below) Now, this isn’t just saying that taking creatine will make you happy… It’s still only just several studies, and mental health is an insanely complex and dynamic issue, but it is cool to see this branch of research getting more attention for more funding in the future Research from video: Creatine with Depression PMID: 22864465 (study from video) PMID: 17988366 PMID: 22864465 PMID: 21831448 Creatine with Alertness, Fatigue, Cognition & Sleep Deprivation: PMID: 11985880 PMID: 17046034 PMID: 16416332 PMID: 17185404 #gym #muscle #mentalhealth #workout
I’ll always fight for California’s families and the values that define the best of this state. Thank you, Governor @gavinnewsom.
🤍
𝐑𝐎𝐍𝐀𝐋𝐃𝐎’𝐒 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐀𝐋 𝐅𝐀𝐑𝐄𝐖𝐄𝐋𝐋 𝐋𝐄𝐓𝐓𝐄𝐑 𝐓𝐎 𝐏𝐎𝐑𝐓𝐔𝐆𝐀𝐋 🇵🇹💔🥹 After 𝟮𝟯 𝗬𝗘𝗔𝗥𝗦 wearing his country’s shirt, Cristiano Ronaldo has shared an emotional goodbye. A letter about much more than football ❤️ 💬 “𝘛𝘩𝘦 𝘥𝘢𝘺 𝘩𝘢𝘴 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘩𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘵𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 7 𝘴𝘩𝘪𝘳𝘵. 𝘐𝘵 𝘸𝘢𝘴𝘯’𝘵 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯. 𝘚𝘰𝘮𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦𝘯’𝘵 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥 𝘢𝘭𝘰𝘯𝘦. 𝘛𝘩𝘦𝘺’𝘳𝘦 𝘢𝘭𝘴𝘰 𝘮𝘢𝘥𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵.” 💔 Looking back on his journey, Ronaldo says he doesn’t just remember goals, records or trophies. He remembers the people. The fans, the families and the millions of Portuguese people around the world 🥹 💬 “𝘐𝘧 𝘰𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘺𝘰𝘶 𝘩𝘶𝘨 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘧𝘰𝘳𝘨𝘦𝘵 𝘢 𝘸𝘰𝘳𝘳𝘺 𝘰𝘳 𝘧𝘦𝘦𝘭 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘰𝘶𝘳 𝘤𝘰𝘶𝘯𝘵𝘳𝘺, 𝘵𝘩𝘦𝘯 𝘪𝘵 𝘸𝘢𝘴 𝘢𝘭𝘭 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵.” ❤️ He thanks his teammates, coaches, staff and family for every sacrifice, victory and defeat they shared. And he remembers the one moment that will stay with him forever: hearing the Portuguese national anthem before a match 🇵🇹 💬 “𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘯𝘰 𝘤𝘭𝘶𝘣𝘴, 𝘯𝘰 𝘤𝘰𝘭𝘰𝘶𝘳𝘴, 𝘯𝘰 𝘴𝘰𝘤𝘪𝘢𝘭 𝘤𝘭𝘢𝘴𝘴𝘦𝘴. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘰𝘯𝘦 𝘱𝘢𝘴𝘴𝘪𝘰𝘯. 𝘗𝘰𝘳𝘵𝘶𝘨𝘢𝘭.” 🥹 And perhaps the most emotional part of all... 💬 “𝘐 𝘴𝘱𝘦𝘯𝘵 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘭𝘢𝘺𝘦𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥. 𝘛𝘰𝘥𝘢𝘺, 𝘐 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘵𝘩𝘢𝘵 𝘮𝘺 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘷𝘪𝘤𝘵𝘰𝘳𝘺 𝘸𝘢𝘴 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘰𝘯𝘰𝘶𝘳 𝘰𝘧 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘤𝘰𝘶𝘯𝘵𝘳𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥.” ❤️ From a little boy in Madeira chasing a ball to a legend who inspired an entire nation. He ends with one final message: 💬 “𝘛𝘩𝘦 𝘯𝘶𝘮𝘣𝘦𝘳 7 𝘴𝘩𝘪𝘳𝘵 𝘳𝘦𝘮𝘢𝘪𝘯𝘴. 𝘛𝘩𝘦 𝘱𝘳𝘪𝘥𝘦 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘸𝘰𝘳𝘯 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘮𝘪𝘯𝘦 𝘧𝘰𝘳𝘦𝘷𝘦𝘳. 𝘗𝘰𝘳𝘵𝘶𝘨𝘢𝘭 𝘸𝘪𝘭𝘭 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘮𝘦.” 𝗧𝗛𝗘 𝗟𝗘𝗚𝗔𝗖𝗬 𝗪𝗜𝗟𝗟 𝗟𝗜𝗩𝗘 𝗙𝗢𝗥𝗘𝗩𝗘𝗥. 🇵🇹👑
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