Instagram story viewer> @leex_visualz> Post
Leex Visualz(leex_visualz)'s profile avatar

Leex Visualz

@leex_visualz

2 years ago
Download
11
Posted On: March 17th 2025, 06:37 pm
How to make a blurry effect🤗

#cinematography #explore #leexvisualz #explore
Comments (11)
lamdee_d_creator a month ago

lamdee_d_creator

Nice 😊 🔥

westan4582 2 months ago

westan4582

Thank God say you see garri 😂😂

damzb_official1 2 months ago

damzb_official1

🔥🔥🔥🔥

leex_visualz 2 months ago

leex_visualz

@onyeka_chriss Thanks for the comment sir🙏🏼

onyeka_chriss 2 months ago

onyeka_chriss

🔥🔥

More posts

STRENGTH RESERVE: One of my favourite topics from my conversation with the JEDI GRANDMASTER OF NEUROSCIENCE @hubermanlab was the concept of STRENGTH RESERVE! 🎙️ Full discussion with Dr Andrew Huberman on Huberman Lab (link in story!) The principle is simple: the stronger you are, the smaller the percentage of your maximum strength required for each swimming stroke. So, theoretically, increasing your weighted pull-up strength could make thousands of repeated strokes relatively less demanding! 🔬 THE SCIENCE: 🇳🇴 Norwegian University of Science and Technology (Aspenes et al., 2009): Found that 11 weeks of combined strength and endurance training improved swimming pulling force and 400m performance. 🇳🇴 Nord University (Fone & van den Tillaar, 2022): A systematic review of 27 studies found that combining strength training with swimming generally improved performance, with gains of approximately 2–2.5% across training methods. Of course, strength must be combined with technique and endurance, but the research supports a simple principle: DON’T JUST TRAIN TO SWIM MORE. TRAIN TO GET STRONGER TOO! 💪
Әлеуметтік желілерге жүргізілген мониторинг нәтижесінде полиция TikTok платформасындағы тікелей эфир кезінде болған құқық бұзушылықты анықтады. Тексеру барысында 20 жастағы Нағима Дәуренбектің бірлескен эфир кезінде былапыт сөздер айтып, трансляцияға қатысушыларға құрметсіздік танытқаны белгілі болды. Осы әрекеті үшін ол ұсақ бұзақылық жасағаны бойынша әкімшілік жауапкершілікке тартылды. Сот қаулысымен оған 20 АЕК көлемінде айыппұл салынды.
পালকে ঝুকাউ তুঝে দিলমে বাসাউ #trending #viral #video #শুভ সন্ধ্যা
Ada indha Combo nalla irukeyy✨🧡 Saregamapa Seniors | தேவா ஒரு சகாப்தம் | Every Sat - Sun 7 PM. #Saregamapa #Panditharshan #Anagha #ZeeTamil
درسته🤦🏻‍♂️
Tag in the comments your buddy that we need to arrest👮🏻🚨🚔👇🏼👇🏼👇🏼👇🏼
back to up