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Ohio State College of Medicine

@ohiostatemed

2 years ago

Co Creator:

brad_loomis

brycedzubara

ivana.mears

matt.j.mears

5088

53

Posted On: March 17th 2025, 03:01 pm

Tagged Users:

@shannonlavender

shannonlavender

@ivana.mears

@brad_loomis

@brycedzubara

@matt.j.mears

It’s a MATCH! Now our #OSUCOM future physicians eagerly await Friday’s #Match2025. 🩺❤️

Comments (53)

fartgothgf

9 months ago

fartgothgf

Fire Mark Landon

shahd_hajjar03

2 years ago

shahd_hajjar03

When you surround yourself with the right people👏

dr._maram_

2 years ago

dr._maram_

Congratulations

dr._maram_

2 years ago

dr._maram_

🙌🙌🙌🙌😢😢😢😢😢😢

mouiz_abbasi

2 years ago

mouiz_abbasi

The last one was really freaking me out...😂

arai_shyngyskhankyzy

2 years ago

arai_shyngyskhankyzy

👏👏👏

himmatkrbillay

2 years ago

himmatkrbillay

So happy to see you guys supporting each other ❤️

dr.salsabil_kartani

2 years ago

dr.salsabil_kartani

Congratulations🎉 pray for us too

mariumrana03

2 years ago

mariumrana03

❤️

ferdous.faghih

2 years ago

ferdous.faghih

Congratulations 😍👏🏻

leen_d3as

2 years ago

leen_d3as

🥺

haya_sahloul

2 years ago

haya_sahloul

🥺

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“So Much Room For Activities.” -Bunk Mate Broskis
#WeAreTheChallenge #RealWorld #18combinedandcounting #BetterFriendsWeWillNeverBe

@johnnybananas @thechallenge
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Kenya with her daughter, Brooklyn and Marc.

Image Source: @kenya

#RHOA #RealityTV

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

missed lawrence sm💞💞

I’ll just leave this here 💪😤 How would you respond?!