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Good Times GTA

@goodtimesgta

2 years ago

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Posted On: March 19th 2025, 07:28 pm

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@narcitycanada

@goodtimesgta

Canada's Retail Icon Faces Its Final Chapter—Liquidation Sales Promise Steep Deals, But Only After Weeks Of Gradual Markdowns. The Clock Is Ticking! #toronto #ontario #torontoontario #torontocanada #ontariocanada #hudsonsbay #liquidation #liquidationstore #liquidationsale #sales #discounts #designerbags #designergoods #consumers #torontotiktok #yyz #retailtherapy #retailworker #luxuryitems #luxuryclothing #saksfifthavenue #saksfifth
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SOURCE: ⤵️
Online Article: CP24.com
By: Alex Arsenych - Journalist
Date Published: March 18, 2025

Comments (3)

fazila_mcknight

2 years ago

fazila_mcknight

No good sale! More expensive

ryanmichaelnyc

2 years ago

ryanmichaelnyc

They have til Friday-possibly next week to work things out…still a possibility for 1/2 the stores to stay…unlikely but-

mariaecordoba08

2 years ago

mariaecordoba08

@diegofdo_campo

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Once you're done, go enjoy the evening with your family.

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As Always:

Stay Sketchy.

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Happy Halloween! 🎃
Luckily, I always have my mask with me … and my little whip to go, too. Hahaha! You never know who you might run into tonight. 🐱

Trick or treat? With me, you might get both … but only if you behave.

Listen, I love lifting as much as the next person.

But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment.

We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health.

Unfortunately, that’s not how physiology works 🙂

Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life.

Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death.

While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity.

Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age.

There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training!

And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately.

You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count!

If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise.

Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart.

The potato community is catching strays, but the lifting community needs to hear it 🥔

So, do you even cardio, bro??

Times when UFC was actually entertaining😮‍💨

Vitameatavegamin!

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