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WILD dc, md, northern va

@wild_dcmdnva

2 years ago

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Posted On: March 25th 2025, 04:45 pm

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sarahrichterdesign

Welcome to WILD DC, MD, N.VA Paint and Sip event! Join us at Sarah Richter Design for a fun-filled evening of creativity and relaxation. Grab a paintbrush, sip on your favorite beverage, snack on charcuterie , and let your inner artist shine! No experience necessary - our talented instructors will guide you every step of the way. Whether you’re a seasoned painter or just looking to try something new, this event is perfect for everyone. Don’t miss out on this opportunity to unwind, socialize, and unleash your creativity. Link to RSVP in bio!

Продолжаем исцелять кинотравмы нулевых 🎥🍿❤️‍🩹😂

15-minute Black Bean Noodles! One more plant-based high-protein meal to add into your weekly rotation. Save the below ⬇️

We make this at least once a week, it’s such a wholesome meal, packed full of fibre and plant protein (28g protein, 17g fibre per portion)

Ingredients (this recipe is also available on my web app with 200+ more, check it out at the link in bio or find out more on the second pinned post at the top of my page!) 🥰

1 x 400g tin organic black beans
1/2 tbsp white miso paste
4 spring onions, white and green parts finely chopped
3 cloves garlic, minced
1/2 a fresh red chilli, deseeded and finely chopped
1 thumb sized piece of ginger, grated or minced
1.5 tbsp soy sauce or tamari
Juice of one large lime
250g dried noodles (I used spelt ramen)

To serve:
Drizzle of runny tahini
Green parts of the spring onion
Sliced cucumber
Roasted peanuts
Chilli oil or Shichimi

Method:

In a small bullet blender, add the black beans, juices and all, and the miso (if you’re using jarred beans or beans that have already been salted - only use 1 tsp of miso) Pulse a few times to break down the beans and combine the miso, you DO NOT want a smooth paste, you’re looking for something chunky! Set aside.

Cook the noodles according to the packet instructions. Once cooked, drain, rinse, and set aside. Drizzle over a little sesame or olive oil, to stop them from sticking or clumping together.

In a small saucepan, heat a dash of sesame / any neutral or olive oil on a low-medium heat. Once shimmering, add the white parts of the spring onion and a small pinch of sea salt. Cook off for 3-4 minutes, stirring regularly. Add the garlic and chilli, fry for 2 further minutes, then add the ginger. Fry for 1-2 minutes more, then pour over the soy sauce / tamari and mix well. Add the blended miso black beans, stir everything together, then turn off the heat, squeeze over the juice of one lime, add the noodles and combine with tongs.

Serve into bowls with a generous drizzle of runny tahini on top, green parts of the spring onion, roasted peanuts, sliced cucumber and chilli oil / Shichimi.

#15minmeals #beans #easyhealthyrecipes #protein

Class is in session for A History of Design. Lesson two: the Georgians 🏛️

Strap yourselves into your corsets, because we’re heading back to 1714–1830 to explore the era of symmetry, proportion, sash windows and fireplaces that refuse to be overlooked.
From grand Georgian architecture and floor-to-ceiling panelling to the early influence of Thomas Chippendale, dado rails (which, FYI, had rather practical origins) and those deliciously moody historic paint colours. All of which goes some way to explaining why Georgian interiors feel so effortlessly right.

And yes, this is a LONG one. We’re going long-form, baby. Ever heard of it?! 😜 I jest, but I do worry about what all these short and snappy reels are doing to our attention spans, so here’s a healthy 2 minutes and 30 seconds of interior design nerdiness. You’re welcome.

Give me a 🏛️ in the comments if you made it to the end, and thank you again, for indulging me in a little history lesson.

Next lesson: arches. Class dismissed.

Image credit for beautiful Georgian examples featured: @consideredthings 🤎

WILD dc, md, northern va

@wild_dcmdnva

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