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Rayna de Nazaré

@raynarodriguess

2 years ago
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
Photo by Rayna de Nazaré on March 28, 2025.
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Posted On: March 28th 2025, 11:02 am
um resumo de fevereiro ✨

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NYC, we’ve been cooking something up with @mamas_too 🤌   Meet the Sunday Sauce Meatball Parm Hero Shake Shack meatballs, Frank’s Sunday Sauce, stracciatella, Parmigiano Reggiano + fresh basil on a semolina hero.   And for dessert, the Tiramisu Sundae Shake Shack vanilla frozen custard, espresso fudge sauce, whipped cream, a maraschino cherry + a mini ice cream cone.   Starting TOMORROW at our West Village Shack, then making its way to three more NYC Shake Shack locations next week!   📍 West Village: 11/5–11/8 📍 Forest Hills, New Hyde Park + Williamsburg: 11/12–11/15   While supplies last.
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It’s not over ‘til it’s over. @nycmarathon 🥈😤 Had to tell myself this more than times than usual yesterday. It wasn’t a day where I felt perfect, but it didn’t need to be. @mountainroche and I had a pre-race call before I left for NYC and his advice was “just be Jess.” I don’t think he knew that something so simple could give me so much confidence. There was no over-engineering or overanalyzing anything. I stacked a lot of imperfect, grindy bricks at altitude and in the AZ heat this summer. The workouts that I thought were pretty “meh” or a “check the box/get it done” type days ended up being the ones that David said made me better, not the workouts where most splits/reps/things went to plan. All that was left to do was get to NYC healthy, enjoy it all, take whatever the race had to throw at me, and “just be Jess” through all five boroughs. • • • I sent David a DM two years ago after the NYC Marathon after being a fan of him, Megan, and the pod for quite sometime. He was so gracious with his time and lent an ear when I needed it the most. I told him I wanted to get better, but keep it fun. I don’t think a lot of coaches would care about that second part as much as the first. But he did. It has been a very fun two years of working together and discovering my best self. I owe a lot of this to him. So @mountainroche… just keep being you, too! Thank you to the @nyrr team (Dorian, Sam, Christine, everyone!) for taking a chance on us and making NYC feel like home. The @brooksrunning fam helped us share our unique journeys to NYC. The love at Brooks runs so deep and I feel so lucky. Thanks to Connor, my Dad, and my besties for making me feel like I can full send it and they would still love me even if it all went sideways. & thanks to @set4go_llc for getting me to every start line healthy the last 4 years. Congrats to @sheilachepkiruiken & @hellenobiri… thank you for getting the best out of us all yesterday. Can’t say thank you enough for all the sweet messages I have received. Down bad crying on the plane reading through them all. I love this sport so much! Left it all on the field on my way to a WMM podium!! 😭 📷: @katrinagaisford
pov: You see Ariana Grande and Ricky Alvarez at the NYC Marathon. ❤️ (🎥: Instagram/ellaschweigerr)
This ice-cream is unbelievable, and so is the fact that raw dairy is completely illegal? 😂 Before getting into how I overcome my intolerance and supermarket ice-creams to compare with, this recipe is wildly EASY, extremely nourishing and our current complete obsession. Yes. I use raw dairy. For good reason (just listen to the vid to find out why), but if you can’t access it - you can use what you’ve got 🤎. A snapshot into how I overcome my intolerance: removing trigger foods, boosting beneficial bacteria via fermented foods and specific probiotics, enhance zinc consumption to heal my gut lining and boost enzyme production (I use Wild Zinc), cleared microbial infections confirmed via testing, time, patience and consistency. I began with ghee, then moved to fermented goats dairy, and now enjoy RAW CREAM 🥹. And here’s why I make my own ice-cream, beyond the fact that I can use raw cream… here are the ingredients to some of the most popular supermarket ice-creams: Peters Original Vanilla: Water, reconstituted skim milk, milk solids, sugar, glucose syrup, vegetable oil and/or cream/butter, maltodextrin, emulsifiers (477, 471), flavours and vegetable gum (412). Streets Blue Ribbon Classic Vanilla: Reconstituted buttermilk, cream, milk solids, glucose, sugar, vegetable oils, emulsifiers, guar gum, tara gum, locust bean gum, carrageenan, flavours, colour, maltodextrin and salt. Bulla Creamy Classics Vanilla: Milk, cream, sugar, water, maltodextrin, milk solids, emulsifier (471), guar gum, carrageenan, flavour and colour. How gorgeous? Like, why? 🙃 Comment below YES PLEASE if you’d love my recipe. Do you tolerate dairy? Have you tried raw dairy? Have you overcome an intolerance or are you deep in it? ENJOY 🤎
Help me pick a dress for a Red Carpet with @guerlain 😮 Dress 1 or 2? Vote ⬇️ /ad I’m obsessed with the 2nd dress ✨ Finishing off the looks with the most stunning lipsticks.. these Guerlain lipsticks are honestly INSANE 💋 Tag a bestie who would love these looks 👭 Lipsticks: @guerlain from @franksmalta
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