Damien Trainor

Sharpening low kick setups.
One of the best ways to land low kicks effectively is to get your opponent focused on defending your punches first.

It’s been a while since I trained on my tyre bag combo, but here I am—working boxing combinations and following up with leg kicks.

Want more low kick work?
Check out my exclusive content in the Combat Circle — I’ve got a whole video dedicated to low kicks, plus much more.
Just hit the link in my bio and click on Combat Circle to get started.

#muaythai #lowkicks #training #kickboxing #mma