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The Light Church

@thelightchurchoh

2 years ago

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marthejac

light_worship

tlc.radiant

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Posted On: April 25th 2025, 08:49 pm

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@marthejac

@light_worship

@tlc.radiant

When life is dark come to The Light!
See you on Sunday!

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I will be insufferable about this

🚨 BREAKING : Kepolisian Nasional Spanyol resmi membuka penyelidikan atas meninggalnya penyerang CD Tenerife, Jesús de Miguel, setelah mengalami benturan keras dengan kiper FC Andorra, Jesús Owono. Kasus tersebut kini berada di bawah pengawasan otoritas peradilan Spanyol.

Komite Disiplin Olahraga akan menentukan apakah tindakan Owono tergolong permainan berbahaya, tindakan sembrono, atau melibatkan unsur kesengajaan.

Namun Kepala Kejaksaan Santa Cruz de Tenerife, José Luis Sánchez, menyatakan bahwa kemungkinan membawa kasus ini ke ranah pidana sangat kecil karena benturan terjadi dalam situasi pertandingan.

Secara disiplin olahraga, Owono berpotensi dihukum skorsing 4–12 pertandingan berdasarkan Pasal 102 Kode Disiplin RFEF (kekerasan dengan konsekuensi cedera serius).

📝 @diarioas

⁨عکس ورزشی خودتون رو کامنت کنید بهترینش پین میشه و استوری ☝️
🫶🏻🫶🏻🫶🏻⁩

Santa melanina ☀️🌊

🎁 nós stories

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.