2 years ago
10
0
Posted On: April 27th 2025, 11:14 pm
🪷 Athlete Highlights 🪷
@mattn_trainer with a nice ATPR on squat (167.5kg) and a double PR on bench (100kg). We’ve taken the last few blocks to re-acclimate to flats and work on making his depth undeniable for his next meet. Bench also has been steady cruising. I’m expecting a nice single PR this block (spoiler alert: he’s set up to PR week 3).
@kj.pl.123 has been on an absolute tear with squats and bench. He honestly could have his own dedicated post with how many PRs he’s hit the last few blocks. Shown are his 330lb paused single PR on squat and his 225lb bench PR. It’s crazy that when we first started focusing more on powerlifting style training, he was benching a plate and squatting less than two. Moving forward, I plan on pulling him back a bit this next block and focusing on keeping his lower back healthy and really dialing on deadlift tech.
Last but not least @c.ch3aa has been steadily making progress as well. She came to me struggling with some old injuries and very little experience with powerlifting. With the help of @motionlabptp we’ve been able to get her lower body moving a lot better. To think just a few months ago, she’d only benched a handful of times in her life, really puts into perspective how far she’s come. Included is her 44kg triple PR (which she hit at 2am btw). Cynthia has been so refreshing to work with. I can’t wait to see what she’s capable of in a few more blocks!
Interested in coaching? Check out the link in our bio to schedule a FREE consultation!
@mattn_trainer with a nice ATPR on squat (167.5kg) and a double PR on bench (100kg). We’ve taken the last few blocks to re-acclimate to flats and work on making his depth undeniable for his next meet. Bench also has been steady cruising. I’m expecting a nice single PR this block (spoiler alert: he’s set up to PR week 3).
@kj.pl.123 has been on an absolute tear with squats and bench. He honestly could have his own dedicated post with how many PRs he’s hit the last few blocks. Shown are his 330lb paused single PR on squat and his 225lb bench PR. It’s crazy that when we first started focusing more on powerlifting style training, he was benching a plate and squatting less than two. Moving forward, I plan on pulling him back a bit this next block and focusing on keeping his lower back healthy and really dialing on deadlift tech.
Last but not least @c.ch3aa has been steadily making progress as well. She came to me struggling with some old injuries and very little experience with powerlifting. With the help of @motionlabptp we’ve been able to get her lower body moving a lot better. To think just a few months ago, she’d only benched a handful of times in her life, really puts into perspective how far she’s come. Included is her 44kg triple PR (which she hit at 2am btw). Cynthia has been so refreshing to work with. I can’t wait to see what she’s capable of in a few more blocks!
Interested in coaching? Check out the link in our bio to schedule a FREE consultation!
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