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Veronica Franco

@nopalitocorazon

2 years ago
Leon!
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Posted On: April 5th 2025, 12:23 am
Leon!
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alex_franco22 2 years ago

alex_franco22

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When people say “high sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
Напиши «клиент» в комменты и я пришлю ссылку на бесплатного Claude-агента, который находит тебе клиентов. Harvey — это агент с открытым исходным кодом (лицензия MIT), который работает на твоём тарифе Claude через Claude Code. Ты говоришь ему, что продаёшь и кто твой клиент мечты. Он находит местные компании, читает сайт каждой и оценивает их по этому профилю. Потом он пишет каждой короткое холодное письмо о чём-то конкретном, что нашёл на её сайте. У него есть жёсткий список запрещённых фраз, которые звучат как ИИ, и проверка перед отправкой. Агент читает каждый ответ, разбирается, что человек имел в виду, и ведёт переписку к встрече. Он работает в цикле на твоей машине, а локальный дашборд показывает, что он делает. Запросы к модели идут через тариф Claude Pro или Max, за который ты уже платишь, поэтому отдельного счёта за API нет. Есть нюансы. По умолчанию каждое письмо ждёт твоего подтверждения, а полный автопилот ты включаешь сам. Ещё нужны почтовый ящик и домен для отправки с SPF, DKIM и DMARC и несколько недель прогрева. Автозапись встреч в календарь в README указана как следующее обновление. И проверь актуальные условия Anthropic об автоматическом использовании тарифа. Считай, это как посадить рядом с собой менеджера по п�
LUKASZ MVP 🏆🇵🇱 #BolognaMonza #WeAreOne
I refer to Trump as Satan. I declined all invitations. I received calls and text messages repeatedly from Donald Trumps political fixer, or as a way to intimidate his child victim. There were repeated requests that we meet. There was no response to the texts and phone calls that went on for nearly one year. Donald Trump when “in town” between Washington DC to New York these are the requests made to your child victim? Donald Trump and Elon Musk amongst others from his inner circle repeatedly approached me and my friends, which the frequency escalated these past few years. It has been ridiculous. No more of this lewd and disgusting behavior. Musk showing up in the Hamptons at a small private dinner, attempting to lure me and my friends to isolated locations without our awareness that you will be there and when no one even knows you? A meditation retreat sounds interesting, but not when we find out you’re the host trying to force drugs and group sex with NDA agreements on everyone. What meditation retreat is that? No one even wants to be there or around you. Who sends sexually harmful and exploitative invitations to “art openings” and “meditation retreats” that are actually yet another way to target young women? Most of my friends are happily married and have kids. NDAs for the purpose of sexual exploitation and abuse will not hold up in court. Musk literally just shows up randomly then young targets are surprised and his response “it’s for security reasons” that no one knew he would be there. These repeated incidents were in 2017, 2020, 2023, 2024, and 2025. Trump insists to have dinner at Bobby Vans “meet in a private room” Waldorf Astoria, Yankees Game on 9/11 but to sit separately from media? Then on one of these occasions with this lewd behavior you take your granddaughter Kai Trump to the Knicks Game? Do you have no shame? I think the most deeply disturbing part, was after everything was reported the accessing of these confidential reports and the continued approaching of the witnesses or who provided that information to the Senate. Seriously what is wrong with you? Please stay away from all of us. I want to be super clear on that publicly.
Twenty frames, countless emotions and a thousand reasons to be grateful. ❤ OCTOBER DIARIES 💐 MY BIRTHDAY MONTH 1. New Mookuthi, new sparkle and, of course, a little show-off moment! 😉 @vummidibangaru 2. Our very own Master and my little Master together. Nothing but pure love and chill vibes! ❤️ @prabhudevaofficial 3. Visiting grandparents on their special occasion. Always a pleasure to be part of beautiful family moments. @sripriya @sethuppathy 4. Getting ready for a special shoot with the lovely @anushyaa_mua. 5. Navaratri Pooja at home, seeking the divine blessings of Araikaasu Amman. Truly a blessed moment. @srilakshmikuberar 6. A dedicated and beautiful shoot for the saree campaign. Loved every frame! @iragaiboutiquee 7. An unexpected encounter and the sweetest surprise bumping into Khushboo Ma’am! 8. A fantastic family experience shooting for the theatrical advertisement of @roshcookware. 9. A truly heartwarming conversation with our ever-respected Amaar Sir at @vbj. Some interactions stay with you forever. 10. A lovely shopping at @anyaonline.in, exploring their beautiful collections. 11. New Mookuthi, new sparkle and, of course, a little show-off moment! 😉 @vummidibangaru 12. Adhu & Vedhu — friendship goals!❤️ 13. My favourite place, my favourite designer and some fabulous shopping! Always love being at @geetuhautecouture with @geetu_s. 14. forever the sweetest and cutest! Always a pleasure to be around you akka❤️ @meenasagar16 15. A moment of immense pride and gratitude! Truly honoured to be recognised and appreciated for our efforts as content creators by the wonderful @sheetaaljain. 16. My family is everything to me. Nothing beats sitting together, sharing a meal and creating memories around the table. ❤️ 17. Three Roses with my superpower girls! One of the biggest highlights of the month @stylebazaarexhibitions @begumschoice @renusgramm ✨ 18. @sangitha.act we don’t need a special occasion to celebrate you — we celebrate you every day HBD❤️ 19- School Annual day practice @alphabet.school 20-Visiting Golu at my lovely neighbour’s home. Keeping traditions, devotion and festive memories alive. @shalini_diwakar
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