The Heart Light Sessions

New @heartlightsessions episode is LIVE! I absolutely adored with conversation with @whiterose.linds
✨ This one’s full of heart, movement, and spirit.

I sat down with movement artist and new studio owner Lindsey to talk about creating space, trusting divine timing, and what it really means to let your body lead.

Here are some soul takeaways from our convo:

✨ Spaciousness is a spiritual practice
✨ Dance, yoga, and even boxing are portals to healing
✨ Trust > Control when it comes to creativity
✨ You can’t receive when your hands (and life) are full
✨ Rest isn’t laziness—it’s preparation for what’s next

Lindsey’s story is pure medicine if you’re an artist, a healer, or simply someone learning how to live with more heart.

Tune in now wherever you get your podcasts.
🔗 link in bio!