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Anthony Chamberlain Sims

@gotyourwish47

2 years ago
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Posted On: April 5th 2025, 11:38 pm
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dudleydean26 2 years ago

dudleydean26

Looking good ❤️

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Ooooooh NYC, you are undeniably incredible. 🗽✨ Game day is a celebration of all the hard work done, but the real love is in everything that leads up to it. The early alarms, the miles before the sun comes up, and the obsession with seeing just how far you can push yourself. Training for a marathon can be lonely. It’s a lot of hours, sacrifices, and miles that most people will never see. But this block reminded me how special it is to have people alongside you who share that same crazy obsession. I got to experience so many miles with so many different people, and I wouldn’t trade a single one. Every Wednesday morning track and Sunday morning long run, I couldn’t wait to get out there with the gang🤞🏼Extremely thankful for everyone @ogtrainingacademy and @liverunlift for all the love (& tough love) and support🤞🏼🥹♥️ Beyond grateful to experience this city and this race for a second time. Hoping I get to run these streets every year for the rest of my years♥️
🍑 فقط باسن خوش‌فرم، راز اندام ساعت‌شنی نیست! اگه می‌خوای اندامت از هر زاویه خوش‌فرم و متناسب دیده بشه، نباید از تمرین عضلات پشت غافل بشی. 💪🏻 تمرین عضلات پشت کمک می‌کنه: ✨ بالاتنه خوش‌فرم‌تری داشته باشی. ✨ عضلات پشتت قوی‌تر بشن. ✨ حالت بدنی بهتری داشته باشی. ✨ تناسب اندامت زیباتر به چشم بیاد. یادت نره؛ تناسب اندام فقط ساختن یک عضله نیست، ساختن یک بدن قوی و متناسبه. ❤️ 📌 این حرکت رو ذخیره کن و توی برنامه تمرینت جا بده. تو چقدر به تمرین عضلات پشت اهمیت می‌دی؟ 👇 #بدنسازی_بانوان #عضلات_بک#fyp#nyc #حصین
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